1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
473.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 27.0 g | 34% | |
Saturated Fat | 8.1 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 148.6 mg | 49% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 54.1 g | 108% | |
Vitamin D | 13.5 mcg | 67% | |
Calcium | 27.0 mg | 2% | |
Iron | 1.7 mg | 9% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Half Chicken is a classic dish celebrated for its simplicity and rich flavor. Typically prepared with a fresh chicken cut in half, this dish is seasoned with herbs, spices, garlic, and occasionally lemon for added zest, showcasing influences from traditional American and European cuisines. It’s oven-roasted to perfection, resulting in crispy golden skin and tender, juicy meat. Baked chicken is a high-protein option rich in essential nutrients like B-vitamins, phosphorus, and selenium, making it a wholesome choice for athletes and health-conscious individuals. Preparing it without excess oil or butter keeps it lighter and lower in saturated fats. However, its health benefits can be affected by added salt or heavy marinades, which may increase sodium levels. Pairing it with steamed vegetables or a light whole-grain side can create a balanced, nutritious meal that satisfies both flavor and dietary needs.