Baked half chicken

Baked half chicken

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 700 calories, 80.0 grams of protein, 40.0 grams of fat, and 0.0 grams of carbohydrates.

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473.0
calories
54.1
protein
0
carbohydrates
27.0
fat

Nutrition Information

1 cup (236.5g)
Calories
473.0
% Daily Value*
Total Fat 27.0 g 34%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0 g
Cholesterol 148.6 mg 49%
Sodium 540.5 mg 23%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.1 g 108%
Vitamin D 13.5 mcg 67%
Calcium 27.0 mg 2%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 243 cal (52.9%)
Protein: 216 cal (47.1%)
Carbs: 0 cal (0.0%)

About Baked half chicken

Baked Half Chicken is a classic dish celebrated for its simplicity and rich flavor. Typically prepared with a fresh chicken cut in half, this dish is seasoned with herbs, spices, garlic, and occasionally lemon for added zest, showcasing influences from traditional American and European cuisines. It’s oven-roasted to perfection, resulting in crispy golden skin and tender, juicy meat. Baked chicken is a high-protein option rich in essential nutrients like B-vitamins, phosphorus, and selenium, making it a wholesome choice for athletes and health-conscious individuals. Preparing it without excess oil or butter keeps it lighter and lower in saturated fats. However, its health benefits can be affected by added salt or heavy marinades, which may increase sodium levels. Pairing it with steamed vegetables or a light whole-grain side can create a balanced, nutritious meal that satisfies both flavor and dietary needs.