1 serving (100 grams) contains 105 calories, 20.5 grams of protein, 2.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked hakefish
Baked Hakefish is a wholesome and savory dish that highlights the mild, flaky texture of hake, a popular white fish often found in European and South African cuisines. The preparation typically involves seasoning the fish with herbs like parsley and thyme, and a touch of lemon juice for brightness, before baking it to preserve its delicate flavor. Optional ingredients can include olive oil for added richness and breadcrumbs for a lightly crisp topping. Hake is a lean source of protein, low in calories, and rich in essential nutrients like Vitamin B12, selenium, and omega-3 fatty acids, which support heart and brain health. This dish is versatile and often paired with vegetables and whole grains for a balanced meal. While baked hakefish is generally a healthy choice, added butter or heavy cream can increase fat and calorie content, so moderation is key. A simple, nutritious option for seafood lovers!
