One cup of Baked hakefish is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Hakefish is a delicate and flavorful dish that showcases the mild, flaky texture of this popular white fish. Originating from coastal cuisines, particularly in Mediterranean regions, it's often seasoned with fresh herbs, garlic, and a splash of lemon juice, enhancing its natural taste. Packed with high-quality protein and omega-3 fatty acids, Baked Hakefish offers numerous health benefits, including better heart health and reduced inflammation. Baked to perfection, it provides a light yet satisfying meal, making it a delicious choice for anyone seeking a nutritious option. Enjoy this culinary delight that's both wholesome and easy to prepare!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
