One cup of Baked hake with broccoli is around 394.1 grams and contains approximately 249.3 calories, 45.2 grams of protein, 3.6 grams of fat, and 4.0 grams of carbohydrates.
Baked Hake With Broccoli is a delightful and nutritious dish that beautifully combines flaky, tender hake fillets with vibrant, steamed broccoli. Originating from healthy Mediterranean cuisine, this meal showcases the delicate flavors of the sea, complemented by a drizzle of olive oil and a hint of lemon. Packed with protein, omega-3 fatty acids, and vitamins, it's a guilt-free choice perfect for any time of the year. Enjoy this simple yet elegant dish that not only satisfies your taste buds but also supports a healthy lifestyle!
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Nutrition Information
Calories |
249.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 19048.0 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1114.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
