1 serving (200 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked hake with broccoli
Baked Hake with Broccoli is a simple, wholesome dish that combines flaky white fish with nutrient-rich vegetables. Hake, a lean and mild-flavored fish popular in European and Mediterranean cuisine, is baked to perfection, retaining its natural flavors without the need for heavy oils or frying. Paired with steamed or roasted broccoli, this meal is abundant in vitamins C and K, fiber, and antioxidants. Low in fat and calories, it provides a rich source of high-quality protein, making it an excellent choice for weight management or muscle repair. The dish can be seasoned with herbs, lemon, and olive oil for added flavor without compromising its health benefits. Overall, Baked Hake with Broccoli is a heart-healthy option that supports immune health and provides essential nutrients, though careful seasoning is advised to keep sodium levels in check. It’s a light, balanced meal perfect for clean eating or a nutritious weeknight dinner.
