Baked hake fish
One cup of Baked hake fish is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Baked Hake Fish is a simple yet delicious dish that showcases the delicate flavors of this mild, white fish. Originating from Mediterranean cuisine, it's typically seasoned with fresh herbs, lemon, and olive oil, bringing a burst of freshness to every bite. Packed with protein and rich in omega-3 fatty acids, this dish promotes heart health while being low in calories. Baked to perfection, the hake retains its moisture, making it tender and flaky, perfect for any health-conscious meal. Enjoy this delightful fish as a nutritious choice for lunch or dinner!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 214.2857 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.2381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories