1 serving (150 grams) contains 140 calories, 30.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 112.0 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked hake fish
Baked Hake Fish is a flavorful dish featuring tender white fish seasoned with herbs, spices, lemon juice, and olive oil, then oven-roasted to perfection. Hake, a popular ingredient in European and Mediterranean cuisines, is prized for its mild taste and flaky texture. This dish is typically low in calories and packed with high-quality protein, making it an excellent choice for maintaining muscle health and keeping you satiated. Rich in essential omega-3 fatty acids, baked hake supports heart health, brain function, and inflammation control. It’s also a good source of vitamins B6 and B12, essential for energy metabolism and red blood cell production, as well as selenium, a mineral with antioxidant properties. By baking rather than frying the fish, this recipe minimizes unhealthy fats, ensuring a lean, nutritious meal. Pair it with roasted vegetables or a light salad for a well-rounded, health-conscious plate.
