One cup of Baked hake fish is around 236.5 grams and contains approximately 330.1 calories, 58.8 grams of protein, 19.9 grams of fat, and 8.1 grams of carbohydrates.
Baked Hake Fish is a simple yet delicious dish that showcases the delicate flavors of this mild, white fish. Originating from Mediterranean cuisine, it's typically seasoned with fresh herbs, lemon, and olive oil, bringing a burst of freshness to every bite. Packed with protein and rich in omega-3 fatty acids, this dish promotes heart health while being low in calories. Baked to perfection, the hake retains its moisture, making it tender and flaky, perfect for any health-conscious meal. Enjoy this delightful fish as a nutritious choice for lunch or dinner!
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Nutrition Information
Calories |
330.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.6 mg | 66% | |
| Sodium | 319.6 mg | 13% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1370.9 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
