1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked haddock with butter and herbs
Baked Haddock with Butter and Herbs is a classic seafood dish that highlights the mild, flaky texture of haddock, a white fish popular in North Atlantic cuisine. This recipe typically includes fresh haddock fillets baked with a generous drizzle of melted butter and a blend of herbs like parsley, dill, or thyme, offering a rich and aromatic flavor. Often seasoned with garlic, lemon juice, and a hint of black pepper, it provides a savory yet refreshing taste. As a lean protein source, haddock is rich in essential nutrients like vitamin B12, phosphorus, and selenium, making it a heart-healthy choice. While the butter adds indulgence and depth, it also contributes saturated fat, so moderation is key for those monitoring fat intake. This dish pairs beautifully with steamed vegetables or whole grains, offering a nutritious and balanced meal that reflects the simplicity and warmth of coastal cuisine.
