One cup of Baked haddock with butter and herbs is around 237.9 grams and contains approximately 224.1 calories, 31.0 grams of protein, 4.3 grams of fat, and 13.8 grams of carbohydrates.
Baked Haddock With Butter And Herbs is a delicious, simple dish that showcases the delicate flavors of fresh haddock fillets. This classic recipe combines flaky white fish with a savory blend of aromatic herbs, like parsley and thyme, all brought together with a drizzle of rich, melted butter. Originating from coastal cuisines, it highlights the natural bounty of the sea. Packed with protein and low in calories, this dish is not only easy to prepare but also offers heart-healthy omega-3 fatty acids. Perfect for a quick weeknight dinner, Baked Haddock With Butter And Herbs is a delightful fusion of taste and nutrition.
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Nutrition Information
Calories |
224.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.6 mg | 25% | |
| Sodium | 982.8 mg | 42% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
