One cup of Baked haddock with breadcrumbs is around 240 grams and contains approximately 320.0 calories, 40.0 grams of protein, 8.0 grams of fat, and 24 grams of carbohydrates.
Baked Haddock With Breadcrumbs is a delicious and wholesome dish that showcases tender, flaky haddock fillets coated in a golden, crispy breadcrumb topping. Originating from classic European cuisine, this recipe often features a blend of fresh herbs and a hint of lemon for added zest. Rich in omega-3 fatty acids and low in calories, haddock is a heart-healthy choice that pairs perfectly with a side of steamed vegetables or a light salad. The breadcrumbs, when lightly toasted, offer a satisfying crunch without overwhelming the fish, making this meal both flavorful and nutritious. Enjoy a taste of coastal comfort with every bite!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
