1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ground pike fish
Baked Ground Pike Fish is a flavorful dish rooted in traditional European cuisine, particularly popular in regions near freshwater lakes and rivers. This dish involves finely ground pike fish, often blended with herbs, spices, and breadcrumbs to enhance taste and texture. Typically, onions, garlic, and parsley are incorporated, providing a savory and aromatic profile. Pike fish is a lean protein source, rich in omega-3 fatty acids, which support heart and brain health. It's also low in saturated fat, making it an excellent choice for a balanced diet. Baking the fish instead of frying retains its nutritional value while reducing unnecessary oil. However, depending on the recipe, additions like butter or high-sodium seasonings may influence calorie content and sodium levels. Ideal for those seeking a wholesome, protein-rich meal, baked ground pike fish pairs well with vegetables or whole-grain sides for a nutritious and satisfying dining experience.
