1 serving (85 grams) contains 230 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ground meat
Baked ground meat is a versatile dish made by baking seasoned, minced meats such as beef, turkey, chicken, or pork. Commonly combined with ingredients like onions, garlic, herbs, breadcrumbs, or eggs, this protein-packed meal is a staple in cuisines worldwide, including Italian, Middle Eastern, and American comfort food recipes. Its flavors can vary depending on spices and regional traditions. Baking ground meat is a healthier cooking method, as it reduces the need for added fats compared to frying. Lean protein is its highlight, making it a great source of essential amino acids and energy. However, the dish’s nutritional profile depends on the type of meat used; for example, opting for leaner cuts minimizes saturated fats. Care should be taken with added salt, sauces, or high-fat ingredients to maintain its healthfulness. Baked ground meat can be a balanced and satisfying part of a nutritious diet.
