One cup of Baked ground meat is around 113.4 grams and contains approximately 250.0 calories, 18 grams of protein, 20 grams of fat, and 0 grams of carbohydrates.
Baked Ground Meat is a savory dish featuring finely minced meat, often beef, turkey, or lamb, seasoned to perfection with herbs and spices. Originating from various cuisines around the world, it’s a staple in Mediterranean and American cooking, often served as a comforting, protein-packed option. This dish is typically baked to create a flavorful crust while keeping the meat tender and juicy inside. It’s a versatile choice, allowing for healthy variations by incorporating vegetables and whole grains, while also satisfying heartier cravings. Enjoy Baked Ground Meat as a satisfying meal, perfect for family dinners or meal prep!
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
