Baked ground hamburger patty

Baked ground hamburger patty

Lunch

Item Rating: 65/100

1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.

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520.8
calories
43.8
protein
0
carbohydrates
35.4
fat

Nutrition Information

1 cup (235.4g)
Calories
520.8
% Daily Value*
Total Fat 35.4 g 45%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 156.2 mg 52%
Sodium 156.2 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.8 g 87%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 5.2 mg 28%
Potassium 562.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
35.5%
64.5%
Fat: 318 cal (64.5%)
Protein: 175 cal (35.5%)
Carbs: 0 cal (0.0%)

About Baked ground hamburger patty

Baked Ground Hamburger Patty is a savory dish made from seasoned ground beef, often blended with ingredients like salt, pepper, garlic, onion, and breadcrumbs for texture and flavor. Popular in American cuisine, it serves as a versatile protein base, commonly paired with vegetables or grains. Baking provides a healthier cooking alternative by reducing added fats compared to frying. Rich in protein, iron, and essential B vitamins, it supports muscle growth and energy production. However, the patty's health aspects depend on the fat content of the ground beef used. Leaner cuts offer fewer calories and saturated fats, making for a heart-healthier option. When paired thoughtfully, this dish can be part of a balanced meal.