1 serving (113 grams) contains 250 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
520.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.4 g | 45% | |
Saturated Fat | 14.6 g | 73% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 156.2 mg | 52% | |
Sodium | 156.2 mg | 6% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 43.8 g | 87% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 41.7 mg | 3% | |
Iron | 5.2 mg | 28% | |
Potassium | 562.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Ground Hamburger Patty is a savory dish made from seasoned ground beef, often blended with ingredients like salt, pepper, garlic, onion, and breadcrumbs for texture and flavor. Popular in American cuisine, it serves as a versatile protein base, commonly paired with vegetables or grains. Baking provides a healthier cooking alternative by reducing added fats compared to frying. Rich in protein, iron, and essential B vitamins, it supports muscle growth and energy production. However, the patty's health aspects depend on the fat content of the ground beef used. Leaner cuts offer fewer calories and saturated fats, making for a heart-healthier option. When paired thoughtfully, this dish can be part of a balanced meal.