One cup of Baked ground beef is around 238.1 grams and contains approximately 595.2 calories, 40.5 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Baked Ground Beef is a savory and versatile dish made from lean ground beef, mixed with a medley of aromatic herbs and spices, and often blended with vegetables like onions and bell peppers. Originating from classic American and Mexican cuisines, this satisfying meal strikes the perfect balance between flavor and nutrition. With its high protein content and essential vitamins, Baked Ground Beef can be a great addition to a balanced diet. Just be mindful of portion sizes, as it can also be higher in saturated fat if made with fatty cuts. Enjoy it in tacos, casseroles, or as a hearty topping on your favorite dishes!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
