1 serving (85 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked ground beef
Baked ground beef is a versatile and flavorful dish often used in a variety of cuisines, including American, Mexican, and Italian. Typically seasoned with spices like garlic, onion, salt, pepper, and herbs, the beef is cooked in an oven for a tender, juicy texture. Ingredients may vary, with some recipes including breadcrumbs, eggs, or vegetables for added taste and nutrition. Ground beef is a good source of protein, B vitamins, and essential minerals like iron and zinc, making it a valuable option for muscle building and energy production. However, its health impact greatly depends on the fat content; lean ground beef is lower in saturated fat, making it a heart-healthier choice compared to regular ground beef. Pairing it with vegetables or whole grains can improve its nutritional value, while limiting added cheeses or cream-based sauces helps control calorie and fat intake.
