1 serving (100 grams) contains 20 calories, 0.9 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked green pepper
Baked green peppers are a delicious and nutritious dish often enjoyed in various cuisines, including Mediterranean, Latin American, and American fare. This flavorful vegetable, when cooked in the oven, becomes tender while maintaining its robust, slightly earthy taste. Green peppers are low in calories and packed with essential nutrients such as vitamin C, vitamin A, potassium, and fiber, making them an excellent choice for supporting immune health and digestion. They contain antioxidants that help combat free radical damage and promote overall wellness. Typically served stuffed with ingredients like rice, lean meats, beans, or vegetables, they offer a versatile base for balanced meals. However, calorie and fat content can increase depending on added fillings or toppings like cheese or high-fat meats. For a healthier version, opt for whole grains, plant-based proteins, and minimal oil in preparation. Baked green peppers are a wholesome side or entrée that blends taste and nutrition seamlessly.
