1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked green beans with almonds
Baked Green Beans With Almonds is a simple yet flavorful dish rooted in American cuisine, often enjoyed as a nutritious side. Fresh green beans are tossed with olive oil, garlic, and a hint of seasoning before being baked to tender perfection. Sliced almonds are added for a delightful crunch and nutty taste that complements the beans. This dish is rich in vitamins A, C, and K while offering dietary fiber for digestion. The almonds contribute healthy fats and protein, making it a well-rounded option. Prepared with minimal added fats and no heavy sauces, it’s low in calories yet satisfying. However, portion sizes and additional seasonings like salt should be moderated to keep sodium levels in check. Perfect for those seeking a light, wholesome dish that’s also gluten-free and full of texture.
