One cup of Baked golden potato is around 237 grams and contains approximately 220.5 calories, 5.9 grams of protein, 0.3 grams of fat, and 50.7 grams of carbohydrates.
Baked Golden Potato is a delectable treat hailing from the heart of comforting cuisine. This perfectly roasted potato features a crisp, golden skin that gives way to a fluffy, cloud-like interior. Packed with essential nutrients, including vitamins C and B6, potassium, and fiber, it serves as a wholesome side or a satisfying snack. While indulgent toppings like butter and sour cream can add richness, opting for olive oil and fresh herbs can keep it lighter and healthier. Whether enjoyed as a classic comfort food or dressed up with gourmet flair, Baked Golden Potato is a delightful, nutritious option for everyone!
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1268.5 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
