1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1228.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked golden potato
The Baked Golden Potato is a versatile dish that celebrates simplicity and earthy flavors. Originating from Western cuisine, particularly popular in American and British traditions, this dish involves baking whole, unpeeled potatoes until their skin crisps into a golden hue while the interior becomes soft and fluffy. Often made with varieties like Russet or Yukon Gold, the potato itself is rich in complex carbohydrates, fiber, and essential nutrients such as potassium and vitamin C. When served plain, it’s low in fat and a nourishing source of energy. However, the healthiness can be influenced by toppings—while options like Greek yogurt, steamed vegetables, or herbs add flavor without many calories, heavier additions like butter, cheese, or sour cream increase fat and calorie content significantly. The Baked Golden Potato exemplifies a wholesome base that adapts to a variety of diets, offering both nutritious potential and indulgent versatility.
