1 serving (173 grams) contains 161 calories, 4.3 grams of protein, 0.2 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.2 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1270.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked gold potato
Baked Gold Potatoes are a versatile and flavorful dish, celebrated for their creamy texture and mildly sweet taste. This preparation involves baking Yukon Gold or similar golden potato varieties, often seasoned with minimal oil, herbs, and spices for enhanced flavor. Originating from European cuisine, particularly favored in regions like France and the UK, they have become a staple worldwide due to their simplicity and adaptability. Nutritionally, baked gold potatoes are a good source of complex carbohydrates, potassium, and vitamin C, promoting energy and supporting heart health. Their low-fat content makes them a healthier alternative to fried potato dishes. However, toppings like butter, cheese, or sour cream can increase calories and saturated fat, so moderate use is recommended. Whether enjoyed as a standalone snack or a side dish, baked gold potatoes combine comfort and nutrition in every bite.
