One cup of Baked gold potato is around 236.3 grams and contains approximately 220 calories, 5.9 grams of protein, 0.3 grams of fat, and 50.5 grams of carbohydrates.
Baked Gold Potato is a delightful, golden-skinned spud that hails from the heart of traditional comfort cuisine. Packed with earthy flavors and a fluffy, tender interior, this versatile dish is perfect for any meal. With just a sprinkle of sea salt and a drizzle of olive oil, it becomes a nutritious side rich in potassium and fiber. Whether enjoyed plain, topped with fresh herbs, or loaded with your favorite fillings, Baked Gold Potato offers a delicious blend of taste and health. Indulge in this wholesome treat and elevate your dining experience!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23 mg | 1% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1265.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
