Nutrition Facts for Baked gold potato
Image of Baked gold potato

Baked gold potato

Item Rating: 86/100

One cup of Baked gold potato is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Baked Gold Potato is a delightful, golden-skinned spud that hails from the heart of traditional comfort cuisine. Packed with earthy flavors and a fluffy, tender interior, this versatile dish is perfect for any meal. With just a sprinkle of sea salt and a drizzle of olive oil, it becomes a nutritious side rich in potassium and fiber. Whether enjoyed plain, topped with fresh herbs, or loaded with your favorite fillings, Baked Gold Potato offers a delicious blend of taste and health. Indulge in this wholesome treat and elevate your dining experience!

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Nutrition Facts

Serving size (236.9863g)
Amount per serving % Daily Value*
Calories 220.548
Total Fat 0.274g 0%
Saturated Fat 0.137g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 23.2877mg 0%
Total Carbohydrate 50.685g 0%
Dietary Fiber 5.2054g 0%
Total Sugars 2.8768g
Protein 5.8903g 0%
Vitamin D 0IU 0%
Calcium 27.3973mg 0%
Iron 1.5068mg 0%
Potassium 1268.4931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%
Protein: 10.3%
Carbs: 88.6%