Baked garlic

Item Rating: 89/100

One cup of Baked garlic is around 237 grams and contains approximately 353 calories, 15 grams of protein, 1.2 grams of fat, and 78 grams of carbohydrates.

Baked Garlic is a delectable treat that transforms simple garlic bulbs into a golden, caramelized delight. Originating from Mediterranean cuisine, this dish features whole garlic cloves wrapped in foil and roasted to perfection, enhancing their natural sweetness and softening their intense flavor. Packed with antioxidants, baked garlic supports heart health and boosts the immune system while being low in calories. Enjoy it spread on crusty bread, blended into sauces, or simply savored on its own. Indulge in this wholesome, flavorful addition to your culinary repertoire!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	352.5165

Total Fat 1.1829g	0%
Saturated Fat 0.2366g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 40.22mg	0%
Total Carbohydrate 78.2161g	0%
Dietary Fiber 4.9684g	0%
Total Sugars 2.3659g
Protein 15.047g	0%

Vitamin D 0IU	0%
Calcium 428.2247mg	0%
Iron 4.022mg	0%
Potassium 948.7188mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 15.7%

Carbs: 81.5%