One cup of Baked garlic is around 172 grams and contains approximately 640 calories, 24 grams of protein, 8.0 grams of fat, and 108 grams of carbohydrates.
Baked Garlic is a delectable treat that transforms simple garlic bulbs into a golden, caramelized delight. Originating from Mediterranean cuisine, this dish features whole garlic cloves wrapped in foil and roasted to perfection, enhancing their natural sweetness and softening their intense flavor. Packed with antioxidants, baked garlic supports heart health and boosts the immune system while being low in calories. Enjoy it spread on crusty bread, blended into sauces, or simply savored on its own. Indulge in this wholesome, flavorful addition to your culinary repertoire!
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
