1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fries
Baked Fries are a healthier variation of traditional French fries, offering a flavorful alternative with less oil and fewer calories. Originating from the classic fried potato dish popularized in Western cuisine, these fries are made by slicing fresh potatoes into strips, seasoning them with spices like paprika, garlic powder, or black pepper, and baking them until golden and crispy. Unlike deep-fried versions, baked fries are prepared with minimal oil, reducing saturated fat content and making them a heart-friendlier option. They retain essential nutrients found in potatoes, such as potassium, vitamin C, and fiber, especially when the skin is left intact. While baked fries are lower in fat, their nutritional profile can vary depending on added salt or toppings like cheese or sauces. Enjoy them as a satisfying snack or side dish while keeping portion sizes mindful for a balanced diet.
