1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked french toast
Baked French Toast is a delightful spin on the classic breakfast favorite, originating from French-inspired cuisine. This dish combines bread slices, typically challah or brioche, with a creamy custard made from eggs, milk, sugar, and spices like cinnamon and vanilla, then baked to golden perfection. Often topped with powdered sugar, maple syrup, or fruit, it's a comforting and indulgent treat. While rich in flavor, its nutritional profile depends on ingredient choices. The eggs provide protein, while dairy offers calcium and vitamins. Opting for whole-grain bread and less added sugar can increase fiber content and lower its caloric impact. However, its sugary toppings and potential use of heavy cream or butter can make it high in saturated fats and added sugars, so moderation is key. Whether served for breakfast, brunch, or dessert, Baked French Toast balances decadence with the opportunity for healthier customization.
