1 serving (60 grams) contains 100 calories, 1.2 grams of protein, 5.5 grams of fat, and 11.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
99.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 251.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked french fries
Baked French Fries are a healthier twist on the classic fry, offering the crispy goodness of potatoes without the excessive oil used in deep frying. Originating from French and American cuisine, these fries are typically made by slicing fresh potatoes into sticks, seasoning them with a touch of olive oil, salt, and spices, and then baking them to golden perfection. The baking process significantly reduces fat content, making them a lighter option while still delivering satisfying flavor and crunch. Rich in potassium, fiber, and vitamin C from the potatoes, they can support heart health and digestion. However, added salt should be kept moderate to avoid excess sodium intake. Pairing them with nutrient-rich dips like hummus or Greek yogurt-based spreads can enhance their health benefits. Perfect as a side dish or snack, Baked French Fries provide a delicious way to enjoy comfort food without sacrificing wellness goals.
