1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked french fries in olive oil
Baked French Fries in Olive Oil offer a healthier alternative to traditional deep-fried fries. Originating from French cuisine, this dish uses fresh potatoes sliced into strips, seasoned with a pinch of salt, pepper, and optional spices like paprika or garlic powder, and then lightly coated in heart-healthy olive oil. The fries are baked until golden and crispy, yielding a satisfying texture without excessive fat. Olive oil is a source of monounsaturated fats, which can support heart health and reduce inflammation, while baking drastically limits the calorie and fat content compared to frying. Potatoes provide essential nutrients such as potassium, vitamin C, and dietary fiber, especially if roasted with their skins intact. Though still a starchy food and relatively high in carbohydrates, choosing baked fries with olive oil provides more nutritional benefits and less guilt than the traditional fried alternative. Moderation is key to maintaining balance in any diet.
