1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked french friea in olive oil
Baked French Fries in Olive Oil are a healthier twist on the classic fried potato dish, offering the same golden crispness with fewer calories and less saturated fat. Originating from French-inspired cuisine, this dish is made by thinly slicing potatoes, coating them lightly with heart-healthy olive oil, and baking them to perfection. Olive oil, rich in monounsaturated fats, supports cardiovascular health and adds a subtle, earthy flavor to the fries. Baking eliminates the need for deep frying, reducing oil absorption and lowering overall fat content. While potatoes are a good source of vitamin C, potassium, and dietary fiber when consumed with their skin, portion control is essential, as they remain a high-carbohydrate food. Pairing baked fries with nutrient-rich dips, like yogurt-based sauces or guacamole, can enhance their healthfulness, making them a satisfying and more nutritious alternative to traditional French fries.
