1 serving (117 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked frech fires
Baked French fries are a healthier twist on the classic fried potato dish, originating from French cuisine and loved globally. Made from thinly sliced whole potatoes, these fries are seasoned with a touch of olive oil, salt, and optional spices like paprika or garlic powder before being baked to golden perfection. This method eliminates the heavy oils and trans fats commonly associated with deep frying, making them lower in calories and fat. Rich in potassium and dietary fiber from the potatoes, baked French fries can support heart health and digestion when eaten in moderation. However, excessive salt or additional toppings like cheese can increase sodium and calorie content. Pair them with a fresh salad or lean protein to create a balanced meal. As a guilt-free alternative, baked French fries are perfect for indulging in comfort food without sacrificing nutrition.
