1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with white sauce
Baked Fish with White Sauce is a flavorful and nutritious dish that combines tender, flaky fish with a creamy white sauce made from butter, flour, and milk or cream. Often featuring mild, versatile fish like cod, haddock, or tilapia, this dish is a staple in European cuisines, particularly French and British. It can be seasoned with herbs like parsley, dill, or thyme for added flavor. The baked preparation ensures the fish retains its natural omega-3 fatty acids, which support heart and brain health, while reducing the need for unhealthy frying oils. The white sauce adds richness but can be high in calories and fats, depending on the use of cream and butter, making portion control key. Pairing it with steamed vegetables or a side of whole grains creates a balanced and satisfying meal. Baked Fish with White Sauce is both comforting and elegant, ideal for family dinners or special occasions.
