Baked fish with white sauce
One cup of Baked fish with white sauce is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Baked Fish With White Sauce is a delightful dish that features tender, flaky fish fillets gently infused with a creamy white sauce, often made from butter, flour, and milk, combined with herbs and spices for added flavor. This classic recipe hails from various coastal cuisines, showcasing the versatility of fresh fish. Rich in protein and omega-3 fatty acids, this dish supports heart health while being lower in saturated fat compared to fried alternatives. Enjoy Baked Fish With White Sauce for a satisfying meal that’s both comforting and nutritious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories