1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 705.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Baked Fish with Vegetables is a wholesome dish rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. This meal typically features a white fish like cod or tilapia, seasoned with herbs such as garlic, parsley, and lemon juice. Accompanied by a colorful assortment of vegetables—such as zucchini, bell peppers, carrots, and cherry tomatoes—it is oven-roasted to perfection, locking in flavors and nutrients. High in lean protein and rich in vitamins, antioxidants, and omega-3 fatty acids, this dish supports heart health, immune function, and overall well-being. Low in saturated fats and free from heavy creams or fried components, it’s a lighter option for those aiming to eat clean. However, keeping an eye on added salt or oil during preparation ensures its nutritional quality remains intact. This delightful combination makes it an excellent choice for a balanced and flavorful meal.