One cup of Baked fish with vegetables is around 237.2 grams and contains approximately 227.9 calories, 22.5 grams of protein, 9.3 grams of fat, and 14.0 grams of carbohydrates.
Baked Fish With Vegetables is a delightful dish that brings together tender, flaky fish and a vibrant medley of seasonal vegetables. Originating from Mediterranean cuisine, this meal showcases fresh ingredients like zucchini, bell peppers, and cherry tomatoes, all lightly seasoned with herbs like basil and thyme. Not only is it bursting with flavor, but it’s also a healthy choice, packed with omega-3 fatty acids from the fish and a wealth of vitamins and minerals from the veggies. Plus, baked instead of fried means fewer calories and less unhealthy fat. Enjoy this nutritious, delicious dish for a wholesome dinner option!
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Nutrition Information
Calories |
227.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.0 mg | 18% | |
| Sodium | 365.1 mg | 15% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 182.2 mcg | 911% | |
| Calcium | 45.7 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
