Baked fish with vegetables
One cup of Baked fish with vegetables is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Baked Fish With Vegetables is a delightful dish that brings together tender, flaky fish and a vibrant medley of seasonal vegetables. Originating from Mediterranean cuisine, this meal showcases fresh ingredients like zucchini, bell peppers, and cherry tomatoes, all lightly seasoned with herbs like basil and thyme. Not only is it bursting with flavor, but it’s also a healthy choice, packed with omega-3 fatty acids from the fish and a wealth of vitamins and minerals from the veggies. Plus, baked instead of fried means fewer calories and less unhealthy fat. Enjoy this nutritious, delicious dish for a wholesome dinner option!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 35.2941g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories