1 serving (200 grams) contains 180 calories, 28.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with tomatoes
Baked Fish With Tomatoes is a simple yet flavorful dish rooted in Mediterranean cuisine, known for its emphasis on fresh and wholesome ingredients. This dish features tender, flaky white fish such as cod or tilapia, paired with ripe tomatoes, garlic, olive oil, and a medley of herbs like basil, oregano, or parsley. Often seasoned with lemon juice or white wine for added zest, it is baked to perfection for a light and nutritious meal. Rich in lean protein from the fish and lycopene from the tomatoes, this recipe supports heart health and provides essential vitamins such as B6 and potassium. The use of olive oil adds healthy fats, while avoiding heavy creams or breading keeps it lower in calories. However, sodium levels may rise if pre-made broths or excessive salt is used. Overall, Baked Fish With Tomatoes combines wholesome nutrition with vibrant flavors typical of Mediterranean fare.
