One cup of Baked fish with tomatoes is around 237.4 grams and contains approximately 297.0 calories, 29.3 grams of protein, 12.1 grams of fat, and 18.2 grams of carbohydrates.
Baked Fish With Tomatoes is a delightful dish that beautifully combines fresh fish fillets and ripe tomatoes, seasoned with aromatic herbs like basil and oregano. This Mediterranean-inspired recipe showcases the vibrant flavors of coastal cuisine, bringing a taste of the sun-kissed shores to your table. Packed with lean protein, omega-3 fatty acids, and the antioxidant-rich goodness of tomatoes, it’s not only delicious but also a heart-healthy option. Whether served with a side of whole grains or a fresh salad, Baked Fish With Tomatoes is a simple, nutritious meal perfect for any weeknight dinner.
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.7 mg | 23% | |
| Sodium | 475.8 mg | 20% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 6.1 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 59.6 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 713.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
