Baked fish with tomato sauce and vegetables
One cup of Baked fish with tomato sauce and vegetables is around 235 grams and contains approximately 294 calories, 29 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Baked Fish With Tomato Sauce And Vegetables is a delicious and nutritious dish inspired by Mediterranean cuisine. Fresh fish fillets, rich in omega-3 fatty acids, are nestled in a savory tomato sauce, enhanced with herbs like basil and oregano. Colorful vegetables such as bell peppers and zucchini add vitamins and fiber, making this dish not only flavorful but also heart-healthy. Baked instead of fried, it offers a lighter alternative, perfect for a wholesome meal. Enjoy the vibrant flavors and health benefits in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories