1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 141.5 mcg | 707% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with tomato sauce and vegetables
Baked Fish with Tomato Sauce and Vegetables is a wholesome and flavorful dish rooted in Mediterranean cuisine. Featuring tender, flaky white fish like cod or tilapia, it's baked to perfection in a tangy tomato sauce infused with garlic, onions, and a medley of herbs such as oregano and basil. Vibrant vegetables like zucchini, bell peppers, and carrots are added for a nutritious boost, making it a well-rounded meal. Rich in lean protein, omega-3 fatty acids, fiber, and essential vitamins, this dish supports heart health, aids digestion, and promotes overall wellness. Its low saturated fat content and reliance on olive oil make it a healthier alternative to fried fish preparations. However, sodium levels could vary depending on the type of tomato products used, so opting for low-sodium options enhances its nutritional profile. This light yet satisfying dish epitomizes healthy, balanced eating with Mediterranean flair.
