One cup of Baked fish with onions is around 150 grams and contains approximately 95 calories, 15 grams of protein, 2 grams of fat, and 3 grams of carbohydrates.
Baked Fish With Onions is a delightful dish that brings together the succulent flavors of fresh fish and the sweetness of caramelized onions. Originating from Mediterranean cuisine, this simple yet flavorful recipe showcases the use of healthy ingredients like olive oil, herbs, and lemon zest. It's low in calories and packed with protein, making it a heart-healthy choice for any meal. The gentle baking process retains moisture, ensuring the fish stays tender while the onions add depth and sweetness. Perfect for a light dinner, this dish embraces wholesome eating without sacrificing taste. Enjoy a delicious and nutritious plate that delights the senses!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
