1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with onions
Baked Fish With Onions is a flavorful dish rooted in Mediterranean and Middle Eastern cuisine, celebrating fresh, wholesome ingredients. This recipe typically features mild white fish, such as cod or tilapia, cooked to tender perfection alongside a layer of caramelized onions, olive oil, and a blend of spices like paprika, cumin, or garlic. Sometimes garnished with fresh herbs or lemon juice, it delivers a bright, savory profile. The dish is rich in lean protein from the fish, omega-3 fatty acids that support heart health, and antioxidants from onions. Using olive oil provides healthy fats, though moderation is key to managing calorie intake. Its baked preparation avoids the excess oils associated with frying, making it a light yet satisfying option. Served with a side of vegetables or whole grains, Baked Fish With Onions embodies a balanced, nutrient-dense choice for meals focused on wellness and taste.
