One cup of Baked fish with lemon is around 237.4 grams and contains approximately 416.2 calories, 35.4 grams of protein, 24.2 grams of fat, and 12.1 grams of carbohydrates.
Baked Fish With Lemon is a delightful and simple dish that hails from Mediterranean cuisine, celebrated for its fresh flavors. This recipe features tender white fish, such as cod or sole, seasoned with zesty lemon juice, fragrant garlic, and a sprinkle of herbs like parsley or thyme. Not only is it delicious, but it’s also a healthy option, rich in omega-3 fatty acids and lean protein, while being low in calories. Perfectly baked, this dish retains moisture, bringing out the fish’s natural flavors, making it a wholesome choice for any dining occasion. Enjoy the bright taste of the Mediterranean right at your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.9 mg | 31% | |
| Sodium | 713.1 mg | 31% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 237.4 mcg | 1187% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
