1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with lemon
Baked Fish with Lemon is a light and flavorful dish that highlights fresh, nutrient-rich ingredients. Typically featuring a fillet of white fish such as cod, tilapia, or halibut, this recipe is infused with the zesty brightness of lemon juice and optionally garnished with fresh herbs like parsley or dill for added depth. A drizzle of olive oil enhances the natural flavors while ensuring a tender, flaky result. Rooted in Mediterranean cuisine, it exemplifies a heart-healthy approach to eating, rich in lean protein and omega-3 fatty acids while being low in saturated fats. Baking minimizes the need for excess oils, making it a simple yet wholesome meal choice. However, individuals should be mindful of sodium levels if added seasoning is used. Perfect for anyone seeking a nutritious, quick, and tasty option that supports a balanced diet.
