1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with lemon cream sauce
Baked Fish with Lemon Cream Sauce is a delightful dish rooted in Western cuisine, celebrated for its simplicity and vibrant flavors. Featuring tender white fish such as cod, tilapia, or halibut, the fillet is baked to perfection and topped with a luscious, tangy lemon cream sauce made from fresh lemon juice, garlic, and a touch of cream. Garnished with herbs like parsley or dill, it’s light yet indulgent. Its health appeal lies in the high protein content and omega-3 fatty acids provided by the fish, supporting heart health and brain function. The sauce offers a rich flavor but includes cream, which adds calories and fat, making portion control important for balanced nutrition. Low in carbohydrates, it pairs well with vegetables or whole grains for a wholesome meal that blends indulgence and nourishment beautifully.
