One cup of Baked fish with herbs is around 237.7 grams and contains approximately 297.3 calories, 35.7 grams of protein, 11.9 grams of fat, and 11.9 grams of carbohydrates.
Baked Fish With Herbs is a delightful dish that showcases fresh, tender fish, perfectly seasoned with a melody of aromatic herbs like thyme, rosemary, and parsley. Originating from Mediterranean cuisine, this dish highlights the region’s love for simple, wholesome ingredients. The fish is gently baked to retain its natural flavors, offering a light and nutritious meal, rich in omega-3 fatty acids and lean protein. With minimal added fats and vibrant herbs, Baked Fish With Herbs not only tantalizes your taste buds but also supports a healthy lifestyle. Enjoy this elegant dish that’s both delicious and nourishing!
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Nutrition Information
Calories |
297.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 475.9 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.0 mcg | 1190% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 594.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
