1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with herbs
Baked Fish with Herbs is a nourishing and flavorful dish rooted in Mediterranean cuisine, celebrated for its simplicity and health benefits. This dish typically features a fillet of white fish such as cod or tilapia, seasoned with a blend of fresh herbs like parsley, dill, or thyme, garlic, lemon juice, and olive oil. Often paired with a medley of vegetables or served on its own, its light preparation enhances the natural flavors without overwhelming the palate. Rich in lean protein, omega-3 fatty acids, and essential nutrients, baked fish supports heart and brain health, while the herbs and olive oil provide antioxidants and healthy fats. Low in calories and free from heavy sauces or fried elements, this dish is a wholesome option for those seeking a nutritious yet satisfying meal. However, sodium content can rise if using pre-mixed seasonings, so it’s best to opt for fresh ingredients.
