One cup of Baked fish with fried zucchini is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Baked Fish With Fried Zucchini is a delightful dish that combines tender, flaky fish seasoned to perfection with a golden crust of crunch. Originating from Mediterranean cuisine, it showcases the harmony of fresh flavors and simple ingredients. The fish is rich in omega-3 fatty acids, promoting heart health, while zucchini adds a nutritious veggie boost, packed with vitamins and minerals. Though the zucchini is fried for a crispy texture, it remains a low-calorie option. Enjoy this balanced meal that’s not only delicious but also a wholesome addition to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
