Baked fish with fried zucchini
One cup of Baked fish with fried zucchini is around 235 grams and contains approximately 412 calories, 35 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Baked Fish With Fried Zucchini is a delightful dish that combines tender, flaky fish seasoned to perfection with a golden crust of crunch. Originating from Mediterranean cuisine, it showcases the harmony of fresh flavors and simple ingredients. The fish is rich in omega-3 fatty acids, promoting heart health, while zucchini adds a nutritious veggie boost, packed with vitamins and minerals. Though the zucchini is fried for a crispy texture, it remains a low-calorie option. Enjoy this balanced meal that’s not only delicious but also a wholesome addition to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 35.2941g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories