1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with fried zucchini
Baked Fish with Fried Zucchini is a flavorful dish that combines tender, flaky fish with crispy, golden zucchini slices. This recipe often features white fish like cod or tilapia, baked with lemon, garlic, and herbs, paired with zucchini coated in a light flour or breadcrumb mixture and shallow-fried for crunch. Although its roots can be found in Mediterranean cuisine, variations of the dish are enjoyed globally. Rich in lean protein from the fish and packed with vitamins, minerals, and antioxidants from the zucchini, this meal is both nutritious and satisfying. The baked preparation of the fish keeps it low in unhealthy fats, while the frying of the zucchini adds a touch of indulgence. For a healthier twist, air-frying or roasting the zucchini can reduce calorie content while retaining its delightful crunch. This balanced dish is perfect for those seeking nutritious options without sacrificing flavor.
