1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with cherry tomatoes and herbs
Baked Fish with Cherry Tomatoes and Herbs is a flavorful and wholesome dish inspired by Mediterranean cuisine. It features tender white fish fillets like cod or tilapia, baked to perfection alongside juicy cherry tomatoes, garlic, and a medley of fresh herbs such as parsley, basil, and thyme. Drizzled with olive oil and lightly seasoned with salt and pepper, this dish captures the essence of healthy, simple cooking. Rich in protein and Omega-3 fatty acids, the fish provides heart health benefits, while cherry tomatoes offer antioxidants like lycopene and vitamin C. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats. Low in sodium and free of heavy sauces or added sugars, this dish is a light yet satisfying option for dinner. Pair with a side of roasted vegetables or quinoa for a well-rounded, nutritious meal.
