One cup of Baked fish with cherry tomatoes and herbs is around 235.3 grams and contains approximately 294.1 calories, 35.3 grams of protein, 11.8 grams of fat, and 11.8 grams of carbohydrates.
Baked Fish With Cherry Tomatoes And Herbs is a delightful dish that showcases the vibrant flavors of Mediterranean cuisine. This recipe features fresh fish, lightly seasoned and baked to perfection, accompanied by sweet cherry tomatoes and aromatic herbs like basil and parsley. Packed with omega-3 fatty acids and vitamins, it’s a heart-healthy choice that's low in calories yet bursting with flavor. The juicy tomatoes add a pop of freshness, making this dish not just nutritious but incredibly appetizing. Enjoy this simple, wholesome meal that's perfect for any occasion!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 235 mcg | 1175% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
