1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with cheese
Baked Fish With Cheese is a flavorful dish blending tender, flaky fish fillets with a creamy cheese topping, often enhanced by herbs and seasonings. Popular in various cuisines, particularly European and Mediterranean, this dish combines the savory richness of dairy with the lean protein of fish. Commonly made with white fish like cod or tilapia, the recipe typically includes shredded cheese, garlic, lemon juice, and olive oil. Nutritionally, the fish provides essential omega-3 fatty acids, vitamins D and B12, and quality protein, promoting heart health and brain function. However, the cheese contributes saturated fats and sodium, which may be less favorable if consumed in excess. For a healthier variation, lighter cheese options or reduced portions can be used. Baked Fish With Cheese is a versatile dish, offering indulgent flavors while still delivering nutritionally beneficial ingredients in moderation.
