One cup of Baked fish with cheese is around 235 grams and contains approximately 294 calories, 35 grams of protein, 14.0 grams of fat, and 2.4 grams of carbohydrates.
Baked Fish With Cheese is a delightful dish that combines tender, flaky fish with a rich, creamy cheese topping. Originating from Mediterranean cuisine, this mouthwatering meal often features fresh herbs, garlic, and zesty lemon, enhancing the flavor of the fish. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, while the cheese adds a savory touch. Though indulgent, you can balance the dish by choosing lighter cheeses and serving it with a side of crisp vegetables. Perfect for a cozy dinner, Baked Fish With Cheese is both comforting and nutritious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
