1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish with breadcrumb topping
Baked Fish with Breadcrumb Topping is a flavorful dish combining tender fish fillets with a golden, crispy crust. Often rooted in Mediterranean cuisine, this recipe uses mild or flaky fish like cod or haddock, topped with a mixture of breadcrumbs, olive oil, garlic, herbs, and sometimes Parmesan cheese. The baking method minimizes added fats, making it a healthier alternative to frying. Fish is a great source of lean protein and essential omega-3 fatty acids, supporting heart and brain health. The toppings add texture and flavor but can be high in sodium if Parmesan is included. Using whole-grain breadcrumbs or reducing added cheese can make it even lighter and more nutritious. A versatile dish, it pairs well with roasted vegetables or a fresh salad for a balanced meal.
