One cup of Baked fish with breadcrumb topping is around 240 grams and contains approximately 400.0 calories, 40.0 grams of protein, 16.0 grams of fat, and 24 grams of carbohydrates.
Baked Fish With Breadcrumb Topping is a delightful dish that combines fresh, flaky fish fillets with a crispy, golden breadcrumb crust. Originating from classic Mediterranean cuisine, this dish is often enhanced with herbs like parsley and dill, and sometimes a hint of garlic or lemon for brightness. The fish itself is packed with protein and omega-3 fatty acids, making it a heart-healthy choice. And by baking instead of frying, we keep it lighter while still delivering that satisfying crunch. It’s a simple yet elegant meal that’s perfect for weeknight dinners or special occasions. Enjoy this scrumptious dish that’s as good for your taste buds as it is for your health!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
