1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish rice
Baked Fish Rice is a flavorful and wholesome dish commonly featured in Asian and Mediterranean cuisines. It consists of tender, marinated fish fillets baked to perfection and served over seasoned rice infused with herbs and spices. Popular fish varieties include cod, salmon, or tilapia, offering high-quality protein, omega-3 fatty acids, and essential nutrients. The rice base often incorporates garlic, ginger, or broth for added depth of flavor and nutrients. Vegetables such as bell peppers, spinach, or tomatoes are frequently included, boosting fiber and vitamins. Baked Fish Rice is a healthier choice as baking reduces the need for excess oil, keeping the dish light yet satisfying. However, depending on the recipe, higher sodium levels may come from soy sauce or seasoning blends. Overall, this dish is a nutritious option blending lean protein, whole grains, and vegetables for a balanced meal suitable for various dietary preferences.
