One cup of Baked fish rice is around 240 grams and contains approximately 336 calories, 24 grams of protein, 7.7 grams of fat, and 43.2 grams of carbohydrates.
Baked Fish Rice is a delicious and wholesome dish that combines tender, flaky fish with aromatic, seasoned rice. Originating from various culinary traditions, it's a staple in coastal regions where fresh catch meets vibrant grains. This dish typically features lean white fish, fluffy basmati or jasmine rice, and a medley of vegetables, all baked to perfection. It's not only rich in protein and omega-3 fatty acids but also low in saturated fats, making it a heart-healthy choice. Enjoy it with a squeeze of lemon for an added zing, making Baked Fish Rice a flavorful and nutritious meal for any time of day.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.6 mg | 19% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
