One cup of Baked fish is around 236 grams and contains approximately 195 calories, 41 grams of protein, 2.2 grams of fat, and 0 grams of carbohydrates.
Baked Fish is a flavorful and nutritious dish that showcases tender, flaky fish fillets, often seasoned with fresh herbs, zesty lemon, and a hint of garlic. Originating from various culinary traditions around the world, this dish is a staple in Mediterranean cuisine, known for its simplicity and health benefits. Packed with omega-3 fatty acids, baked fish promotes heart health and is light on calories, making it a perfect choice for a healthy lifestyle. Whether served with a side of seasonal vegetables or over a bed of whole grains, Baked Fish is not only delicious but also a wholesome addition to your diet. Enjoy a taste of the ocean, baked to perfection!
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Nutrition Information
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.0 mg | 44% | |
| Sodium | 118 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41 g | 82% | |
| Vitamin D | 157.0 mcg | 785% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 598.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
