1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish
Baked fish is a nutritious and flavorful dish enjoyed in various cuisines around the world. Typically prepared with fillets of fish like salmon, cod, or tilapia, it’s seasoned with herbs, spices, and sometimes lemon or garlic for added brightness. The dish is often baked with vegetables or a light coating of olive oil, enhancing nutritional value while keeping it low in calories. Originating from diverse culinary traditions, baked fish is popular in Mediterranean, Asian, and coastal cuisines, celebrated for its simplicity and wholesomeness. Rich in lean protein, omega-3 fatty acids, vitamins like B12, and minerals such as selenium, it promotes heart and brain health. Baking, as opposed to frying, keeps the fat content minimal, making it a heart-smart choice. However, portions of butter, excessive salt, or heavy sauces can add unnecessary calories or sodium. Overall, baked fish is a healthy, versatile option for any balanced diet.
