One cup of Baked fish fillet is around 236.1 grams and contains approximately 550.1 calories, 76.9 grams of protein, 34.2 grams of fat, and 0 grams of carbohydrates.
Baked Fish Fillet is a delicate and flavorful dish that showcases fresh fish, often seasoned with vibrant herbs and zesty lemon. Originating from various coastal cuisines around the world, this dish is typically baked to perfection, allowing the natural flavors to shine while retaining moisture. Packed with lean protein and omega-3 fatty acids, Baked Fish Fillet promotes heart health and a balanced diet. Accompanied by colorful vegetables or a light side salad, it’s a nutritious, low-calorie option that’s as satisfying as it is wholesome. Dive into this culinary delight and enjoy the taste of healthy eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
550.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 198.3 mg | 66% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 1419.0 mcg | 7095% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1134.9 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
