1 serving (100 grams) contains 150 calories, 25.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish fillet
Baked Fish Fillet is a simple yet flavorful dish that often features lean white fish like cod, tilapia, or haddock. The fillet is typically seasoned with herbs, lemon juice, garlic, and olive oil, then baked to perfection for a light, flaky texture. This dish is a staple in many cuisines, including Mediterranean, where fresh and wholesome ingredients are emphasized. Rich in protein, omega-3 fatty acids, vitamins B12 and D, baked fish is an excellent choice for heart health, brain function, and overall well-being. Baking, as opposed to frying, reduces added fats and calories, making this dish ideal for weight-conscious individuals. However, sodium content from seasoning or marinades should be monitored for those managing blood pressure. Pairing baked fish with vegetables or whole grains completes its nutritional profile and enhances its benefits. Versatile and healthful, this dish is perfect for lunch or dinner.
