Baked fish fillet in buttered garlic glaze

Item Rating: 64/100

One cup of Baked fish fillet in buttered garlic glaze is around 237 grams and contains approximately 394 calories, 39 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.

Baked Fish Fillet In Buttered Garlic Glaze is a mouthwatering dish that celebrates the rich flavors of classic Mediterranean cuisine. Tender fish fillets are gently baked to perfection, bathed in a luscious butter and garlic glaze that adds depth and aroma. This dish not only satisfies the palate but also offers health benefits, as fish is a great source of lean protein and omega-3 fatty acids, promoting heart health. While the buttery glaze adds a hint of indulgence, you can balance it with a light side of vegetables. Enjoy this delightful fusion of taste and nutrition!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 11.0411g	0%
Polyunsaturated Fat g
Cholesterol 126.1829mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 39.4323g	0%

Vitamin D 315.4573IU	0%
Calcium 47.3186mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 41.2%

Carbs: 3.3%