1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish fillet in buttered garlic glaze
Indulge in the savory delight of Baked Fish Fillet in Buttered Garlic Glaze, a dish inspired by European and Mediterranean cuisine known for its simple yet flavorful preparations. This dish features tender, oven-baked fish fillets—often cod, tilapia, or haddock—lightly seasoned and coated in a rich glaze made from melted butter, fresh minced garlic, and a touch of lemon juice or herbs for balance. Packed with lean protein and omega-3 fatty acids, the fish promotes heart and brain health, while garlic offers potential immune-boosting and anti-inflammatory benefits. However, the butter adds saturated fat and calories, making portion control key for those monitoring fat intake. Pair it with steamed vegetables or a fresh salad to complement its richness and create a balanced meal. Perfectly moist and aromatic, this dish is a delicious blend of health-conscious ingredients and indulgent flavors.
