1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish filets
Baked Fish Filets are a light, flavorful dish often associated with Mediterranean and American cuisines. This dish features fresh fish filets seasoned with lemon, garlic, and herbs like parsley or thyme, then baked to tender perfection. Rich in lean protein and omega-3 fatty acids, baked fish is an excellent choice for heart health and supporting brain function. Unlike deep-fried options, baking reduces added fats, making it a lower-calorie, nutrient-dense alternative. Pairing with vegetables or whole grains further enhances its nutritional profile. However, sodium content can increase depending on the seasoning used, so those monitoring salt intake should opt for low-sodium herbs and spices. The simplicity of ingredients and cooking method also make this dish highly versatile, catering to various dietary preferences while preserving its wholesome qualities.
