One cup of Baked fish filets is around 240 grams and contains approximately 558 calories, 65.0 grams of protein, 29.0 grams of fat, and 0 grams of carbohydrates.
Baked Fish Filets are a delightful dish that brings together the flavors of the sea with a healthy twist. Made from fresh, flaky fish like cod or tilapia, these filets are seasoned with zesty herbs and spices, then lightly baked to perfection. Originating from various coastal cuisines, they are a staple in Mediterranean and Asian dishes, known for their simple, yet vibrant preparation. Rich in omega-3 fatty acids, they're not only low in calories but also packed with protein, making them a heart-healthy option for any meal. Enjoy a taste of the ocean that’s both delicious and nutritious!
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Nutrition Information
Calories |
558 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65.0 g | 130% | |
| Vitamin D | 1201.2 mcg | 6006% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 961.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
