Baked fish filets
One cup of Baked fish filets is around 238 grams and contains approximately 552 calories, 67 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Baked Fish Filets are a delightful dish that brings together the flavors of the sea with a healthy twist. Made from fresh, flaky fish like cod or tilapia, these filets are seasoned with zesty herbs and spices, then lightly baked to perfection. Originating from various coastal cuisines, they are a staple in Mediterranean and Asian dishes, known for their simple, yet vibrant preparation. Rich in omega-3 fatty acids, they're not only low in calories but also packed with protein, making them a heart-healthy option for any meal. Enjoy a taste of the ocean that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.381 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 5.9524g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 66.6667g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories