1 serving (150 grams) contains 232 calories, 43.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.3 g | 136% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish filet
Baked Fish Filet is a simple, flavorful dish often associated with Mediterranean and global cuisines. It typically features a mild, flaky fish such as cod, tilapia, or haddock, seasoned with herbs, lemon juice, olive oil, and light spices, then baked to perfection. Rich in lean protein, vitamins like B12, and essential omega-3 fatty acids, this dish supports heart and brain health. Baking, as opposed to frying, keeps the calorie and fat content lower, making it a healthier choice. However, preparation matters—steering clear of excessive salts, heavy creams, or butter ensures it remains a wholesome option. Baked Fish Filet is versatile, pairing well with steamed vegetables, whole grains, or a fresh salad for a balanced meal.
