One cup of Baked fish filet is around 238.1 grams and contains approximately 552.0 calories, 66.7 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Baked Fish Filet is a delicious and healthy meal option that showcases the delicate flavors of fresh fish, often seasoned with a sprinkle of herbs and a dash of lemon. This dish is popular in various cuisines, particularly Mediterranean, where fish is a staple. Packed with lean protein, omega-3 fatty acids, and essential nutrients, Baked Fish Filet promotes heart health and is low in calories. It's lightly baked to retain moisture and enhance the natural taste without heavy oils or frying. Enjoy this flavorful and nutritious dish for a satisfying meal any day of the week!
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
