1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 35.2 g | 70% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fish cutlets
Baked Fish Cutlets are a flavorful and nutritious dish inspired by South Asian and Mediterranean cuisines. These cutlets typically combine flaked fish such as cod, haddock, or salmon with mashed potatoes, breadcrumbs, onions, garlic, and fresh herbs like cilantro or parsley. Often spiced with turmeric, chili powder, and cumin, they are formed into patties and baked until golden and crispy. Baking instead of frying reduces calorie content and minimizes added fats, making them a heart-healthier option. Rich in protein from the fish, they support muscle health and provide essential omega-3 fatty acids, which are beneficial for brain and heart function. The inclusion of herbs and spices adds antioxidants, while potatoes contribute fiber and energy. For optimal health benefits, pair with a fresh salad or steamed vegetables to balance the dish's carbohydrate and fat components.
