One cup of Baked fish cutlets is around 240.4 grams and contains approximately 480.8 calories, 36.1 grams of protein, 24.0 grams of fat, and 36.1 grams of carbohydrates.
Baked Fish Cutlets are a delicious and healthy dish, perfect for seafood lovers. Made with fresh fish fillets, blended with fragrant herbs and spices, these cutlets are rolled in a light coating of breadcrumbs for that perfect crunch. Originating from coastal cuisines, they bring together flavors inspired by Indian and Mediterranean cooking. Baked instead of fried, these cutlets are a guilt-free option, loaded with omega-3 fatty acids and protein while keeping saturated fats at bay. Enjoy them as a nutritious snack or a delightful main course!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 9616 mcg | 48080% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
