1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked feta with tomatoes
Baked Feta with Tomatoes is a Mediterranean-inspired dish rich in flavor and simplicity. Made with creamy blocks of feta cheese, sweet cherry tomatoes, olive oil, garlic, and fresh herbs like oregano or basil, this recipe highlights the essence of Greek cuisine. The feta melts slightly during baking, creating a savory, tangy sauce that pairs beautifully with crusty bread or pasta. This dish is a great source of protein and calcium from the feta, while the tomatoes provide antioxidants like lycopene, promoting heart health and reducing inflammation. Olive oil contributes healthy monounsaturated fats, supporting overall cardiovascular health. However, the sodium content in feta can be high, so moderation is key for anyone monitoring their salt intake. Enjoyed as an appetizer or main course, this dish is both nourishing and indulgent.
