One cup of Baked feta is around 240 grams and contains approximately 637.0 calories, 34.0 grams of protein, 52.0 grams of fat, and 9.9 grams of carbohydrates.
Baked Feta is a delicious and creamy dish originating from Greek cuisine, featuring a block of feta cheese drizzled with olive oil and sprinkled with herbs like oregano and thyme. As it bakes, the cheese becomes wonderfully soft and spreadable, perfect for pairing with fresh vegetables, crusty bread, or pasta. While feta is lower in calories than many cheeses, it's still rich in flavor and calcium. This dish not only embodies the Mediterranean diet, known for its heart-healthy benefits, but it's also quick and easy to make, making it a perfect appetizer or light meal. Enjoy the warm, savory goodness of Baked Feta for a delightful taste of Greece!
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 38.2 g | 191% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.0 mg | 71% | |
| Sodium | 2204.0 mg | 95% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.9 g | ||
| protein | 34.0 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1185 mg | 91% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 149.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
