1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 36.5 g | 182% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1587.3 mg | 69% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 793.7 mg | 61% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked feta
Baked feta is a savory Mediterranean dish that features feta cheese as the star ingredient, typically combined with cherry tomatoes, olive oil, garlic, and herbs like oregano or thyme. Originating from Greek cuisine, this dish is often baked until the tomatoes are blistered and the cheese is creamy and slightly browned, creating a fragrant and flavorful spread or topping perfect for bread, pasta, or vegetables. Feta is a nutrient-rich cheese, offering calcium for bone health, protein for muscle support, and gut-friendly probiotics. Tomatoes contribute antioxidants like vitamin C and lycopene, boosting immune health and heart wellness. However, feta is naturally high in sodium and fat, which may be a concern for those monitoring heart health or calorie intake. Paired with fresh vegetables, whole-grain sides, or served in moderation, baked feta is a delicious way to enjoy Mediterranean flavors while supporting a balanced diet.
