1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 33.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.8 g | 67% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked feta cheese
Baked Feta Cheese is a warm, creamy dish originating from Mediterranean cuisine, particularly Greek traditions. This dish features a block of feta cheese, often paired with cherry tomatoes, olive oil, garlic, and herbs such as oregano or thyme, baked until the cheese softens and develops a slightly golden crust. Feta, made from sheep or goat’s milk, is a nutrient-dense food, providing calcium for bone health and protein for muscle repair. It’s also rich in B vitamins and contains probiotics to support gut health. However, it’s high in sodium and saturated fat, so moderation is key. The addition of olive oil introduces heart-healthy monounsaturated fats, while the vibrant tomatoes offer antioxidants like lycopene. Baked Feta Cheese is a flavorful and versatile dish that can be enjoyed as a dip, side, or part of a wholesome Mediterranean-inspired meal.
