1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked fatteh
Baked Fatteh is a hearty Middle Eastern dish celebrated for its comforting layers of flavor and satisfying textures. Originating in Levantine cuisine, this dish typically consists of crispy pita bread, warm chickpeas, tangy yogurt, and nutty tahini, all brought together with fragrant spices like cumin and garlic. Often topped with toasted pine nuts and fresh parsley, Baked Fatteh is a great source of plant-based protein and fiber thanks to the chickpeas. The yogurt contributes probiotics, which support gut health, while fresh herbs add vitamins and antioxidants. For a lighter option, olive oil is often used instead of richer fats. However, the dish may be high in calories and sodium depending on preparation, especially if fried pita is used as the base. With its balance of wholesome ingredients and indulgence, Baked Fatteh is a nutritious and flavorful centerpiece to any meal.
