One cup of Baked fatteh is around 240 grams and contains approximately 336 calories, 9.6 grams of protein, 14.4 grams of fat, and 43.2 grams of carbohydrates.
Baked Fatteh is a delicious Middle Eastern dish that layers crispy pita bread, tender chickpeas, and rich yogurt sauce, all topped with pine nuts and drizzled with olive oil. Originating from countries like Lebanon and Syria, this flavorful meal combines textures and aromas that are simply irresistible. Packed with protein from the chickpeas and probiotics from the yogurt, Baked Fatteh offers a healthy twist to traditional comfort food, making it perfect for sharing or enjoying on your own. Dive into this warm, hearty dish that celebrates vibrant flavors and wholesome ingredients!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
