1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked enchiladas
Baked Enchiladas are a flavorful dish rooted in Mexican cuisine, known for their comforting blend of textures and spices. Traditionally, softened corn or flour tortillas are stuffed with a savory filling that may include shredded chicken, seasoned beef, beans, or cheese, then rolled and placed in a baking dish. They are smothered in a zesty enchilada sauce—typically made from tomatoes, chilies, and spices—and topped with melted cheese. Often garnished with fresh ingredients like cilantro, diced tomatoes, or avocado, enchiladas offer a vibrant taste experience. Nutritionally, baked enchiladas can provide protein and nutrients from their fillings, while variations with beans or vegetables boost fiber content. However, they can also be higher in sodium due to the sauce and cheese, and calorie-dense depending on portion size and ingredient choices. Opting for whole-grain tortillas, reduced-fat cheese, or extra veggies can make them a healthier option without sacrificing flavor.
