One cup of Baked enchiladas is around 248 grams and contains approximately 372 calories, 36.0 grams of protein, 9.0 grams of fat, and 39 grams of carbohydrates.
Baked Enchiladas are a delicious and satisfying Mexican dish, featuring soft corn tortillas filled with your choice of savory ingredients like seasoned chicken, black beans, or cheese. They are rolled up and smothered in a rich, flavorful sauce, often topped with fresh cilantro and a sprinkle of cheese before being baked to perfection. While they offer a burst of flavor, the combination of wholesome protein and fiber-rich beans makes them a healthier option. Perfect for family dinners or meal prep, Baked Enchiladas bring a taste of Mexico right to your table, satisfying both your cravings and your appetite!
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Nutrition Information
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.0 mg | 30% | |
| Sodium | 887 mg | 38% | |
| Total Carbohydrates | 39 g | 14% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 268 mg | 20% | |
| Iron | 4 mg | 22% | |
| Potassium | 1075.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
