One cup of Baked empanada is around 238.1 grams and contains approximately 595.2 calories, 16.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Baked Empanada is a delightful pastry hailing from Latin American cuisine. Encasing a savory filling of seasoned meats, vegetables, or cheese, each empanada is a burst of flavor. Unlike their fried counterparts, these baked versions are a healthier choice, offering a crispy outer layer with less oil, making them perfect for guilt-free snacking. Packed with protein and nutrients, Baked Empanadas are not just delicious; they’re a wholesome treat you can enjoy any time of day. Experience the mouthwatering taste of tradition, baked to perfection!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
