1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggs with vegetables
Baked Eggs With Vegetables is a wholesome dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its simplicity and nourishing qualities. This dish typically includes eggs baked into a flavorful medley of fresh vegetables like spinach, bell peppers, tomatoes, mushrooms, and onions, often seasoned with garlic, herbs, and spices such as paprika or cumin. Rich in protein from the eggs and packed with fiber, vitamins, and antioxidants from the vegetables, it offers a well-rounded nutritional profile that supports heart health, muscle repair, and immune function. Olive oil, a common cooking medium for this dish, adds healthy monounsaturated fats, while variations like cheese or sausage may increase saturated fat levels. Served as a breakfast, brunch, or light dinner, this vibrant meal delivers balanced energy and sustenance with a focus on natural, whole-food ingredients.
