One cup of Baked eggs with vegetables is around 236.6 grams and contains approximately 366.7 calories, 30.8 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Baked Eggs With Vegetables are a deliciously nutritious dish that combines farm-fresh eggs with a colorful medley of vegetables like spinach, tomatoes, and bell peppers. This vibrant meal hails from Mediterranean cuisine, where simplicity and freshness are key. Rich in protein and loaded with vitamins, these baked eggs provide a hearty start to your day while keeping calories in check. Plus, they're naturally gluten-free! With minimal cooking time and maximum flavor, Baked Eggs With Vegetables are perfect for a wholesome breakfast or a delightful brunch. Enjoy a guilt-free indulgence that fuels your body and satisfies your taste buds!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 882.5 mg | 294% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.8 g | 61% | |
| Vitamin D | 8232.0 mcg | 41160% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
