One cup of Baked eggs with tomatoes and parmesan is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Baked Eggs With Tomatoes And Parmesan are a delicious and nutritious dish perfect for any time of day. Combining vibrant, juicy tomatoes with rich, creamy Parmesan cheese and perfectly baked eggs, this dish hails from Mediterranean cuisine, celebrating fresh, wholesome ingredients. Packed with protein from the eggs and antioxidants from the tomatoes, it's a healthy choice that keeps you satisfied. Plus, it's low in carbs, making it ideal for various diets. Whether enjoyed for breakfast, brunch, or a light dinner, this dish brings warmth and comfort to your table.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 315 mg | 24% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
