1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggs with tomatoes and parmesan
Baked Eggs with Tomatoes and Parmesan is a simple, wholesome dish inspired by Mediterranean and Italian cuisine. This recipe combines fresh, vibrant ingredients to create a balanced and flavorful meal. The dish features eggs baked in a rich tomato base, seasoned with herbs like basil or oregano, and topped with savory Parmesan cheese. Eggs provide high-quality protein and essential nutrients like vitamin D and choline, while the tomatoes are packed with antioxidants, including lycopene, which supports heart health. Parmesan adds a touch of indulgence without overwhelming calorie content, thanks to its strong flavor allowing for smaller portions. While delicious and nutrient-dense, moderation is key, as the dish can be higher in sodium depending on the cheese and seasonings used. Perfect for breakfast or brunch, this warm and satisfying option is both nourishing and easy to prepare.
