1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggs
Baked Eggs are a simple yet flavorful dish that traces its origins to various European cuisines, particularly French and Mediterranean. This versatile recipe typically combines eggs with herbs, vegetables, cheese, or cream, baked until just set in small ramekins or a skillet. Packed with protein, B vitamins, and essential nutrients from eggs, Baked Eggs support muscle health and energy metabolism. Add-ons like spinach, tomatoes, or mushrooms further boost fiber, antioxidants, and vitamins. The dish is lower in carbohydrates, making it suitable for ketogenic or low-carb diets. However, if made with heavy cream or excessive cheese, it can be high in saturated fats, so portions and ingredient choices matter. Quick to prepare and endlessly customizable, Baked Eggs are a wholesome option for breakfast or brunch, and are ideal for those seeking a nutrient-rich meal with minimal effort.
