One cup of Baked eggs is around 236.6 grams and contains approximately 459.0 calories, 28.4 grams of protein, 35.5 grams of fat, and 2.4 grams of carbohydrates.
Baked Eggs are a delightful dish that combines the richness of eggs with various savory ingredients. Originating from Mediterranean cuisine, this dish typically features fresh vegetables, aromatic herbs, and creamy cheeses, all nestled in a cozy baking dish. Packed with protein and essential nutrients, Baked Eggs offer a wholesome meal option, perfect for breakfast or brunch. The combination of vitamins from the veggies and healthy fats from the cheese makes it a nourishing choice. Plus, it's incredibly versatile—customize it with your favorite ingredients for a personalized touch. Enjoy the warm, comforting flavors of Baked Eggs today!
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Nutrition Information
Calories |
459.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 9.2 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1041.0 mg | 347% | |
| Sodium | 295.7 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 242.5 mcg | 1212% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 352.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
