1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked eggs in tomato sauce
Baked Eggs in Tomato Sauce, often referred to as Shakshuka, is a vibrant, nutrient-packed dish with Middle Eastern and Mediterranean roots. It features eggs gently poached in a rich, spiced tomato sauce made with fresh tomatoes, onions, garlic, and often bell peppers, seasoned with paprika, cumin, and chili for depth of flavor. High in protein from the eggs and loaded with vitamins A, C, and lycopene from the tomatoes, this dish offers heart-healthy benefits and promotes eye health. While traditionally served with crusty bread for dipping, it remains a low-carb option if enjoyed on its own. Be mindful of sodium levels, especially if canned tomatoes or pre-made sauces are used, and portion sizes, as additions like feta cheese can increase fat content. Overall, Baked Eggs in Tomato Sauce is a wholesome and satisfying meal, perfect for breakfast, brunch, or light dinner, delivering both taste and nutrition.
