One cup of Baked eggs in tomato sauce is around 235.3 grams and contains approximately 294.0 calories, 14.1 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Baked Eggs In Tomato Sauce are a delicious and hearty dish that brings together perfectly poached eggs nestled in a rich, spiced tomato sauce. Originating from Mediterranean cuisine, this meal features simple ingredients like ripe tomatoes, garlic, onion, and a blend of fragrant spices, creating a savory base that complements the eggs beautifully. Packed with protein and healthy fats, it's a great source of energy. Enjoy it with crusty bread for a wholesome breakfast or brunch that’s not only satisfying but also a burst of flavor in every bite!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
